Reset #2… physical health helps mental health

Posted on by truelifehotmessmom

I know, I know; going to the gym helps me feel better all around. We've all read those articles. I mentioned before that I stand in front of the mirror in the morning, scrunch up my belly, and jiggle it while making up songs about how fat I am. "I'm a fatty boom-ba-latty. The fattiest … Continue reading Reset #2… physical health helps mental health

I need a reset

Posted on by truelifehotmessmom
dog days of winter

Anyone else? I recently listened to Rachel Hollis' Rise podcast, she did a whole episode on how to start your day by jumping out of bed with joy. (You can click the link and it will take you to the exact episode.) Jumping out of bed? With joy? Yeah, not my cup of tea. Let … Continue reading I need a reset