<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://truelifehotmessmom.com/about/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/06/grid1.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2025-12-31T15:59:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://truelifehotmessmom.com/2024/02/11/what-should-we-call-february/</loc><lastmod>2024-02-11T13:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2023/08/27/in-24-hours/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8496.jpg</image:loc><image:title>img_8496</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><lastmod>2023-08-27T14:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2023/08/15/we-survived/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8491.jpg</image:loc><image:title>img_8491</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8534.jpg</image:loc><image:title>img_8534</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8538.jpg</image:loc><image:title>img_8538</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8541.jpg</image:loc><image:title>img_8541</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8543.jpg</image:loc><image:title>img_8543</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8544.jpg</image:loc><image:title>img_8544</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8553.jpg</image:loc><image:title>img_8553</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8554.jpg</image:loc><image:title>img_8554</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8569.jpg</image:loc><image:title>img_8569</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2023/08/img_8564.jpg</image:loc><image:title>img_8564</image:title></image:image><lastmod>2023-08-15T14:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2023/08/14/summer-vacations/</loc><lastmod>2023-08-14T11:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/11/26/gratitude/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2022/11/d46ba490-5adb-4ccb-bacc-e2d23fe0378f.jpg</image:loc><image:title>d46ba490-5adb-4ccb-bacc-e2d23fe0378f</image:title></image:image><lastmod>2022-11-26T18:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/11/18/the-struggle-is-real-2/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2022/11/1e49c277-695b-4a91-90b1-b48924af5e5e.jpg</image:loc><image:title>1e49c277-695b-4a91-90b1-b48924af5e5e</image:title></image:image><lastmod>2022-11-18T12:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/03/19/root-for-me/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2022/03/img_2383.jpg</image:loc><image:title>img_2383</image:title></image:image><lastmod>2022-11-09T12:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/04/20/read-this-when-the-system-fails-you-youre-not-alone/</loc><lastmod>2024-01-01T22:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/02/21/be-kind/</loc><lastmod>2022-02-21T20:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2022/02/05/top-10-signs-you-are-one-overwhelmed-mother/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2022/02/img_1730.jpg</image:loc><image:title>img_1730</image:title></image:image><lastmod>2022-02-06T14:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2021/12/27/what-moving-one-week-before-christmas-taught-me/</loc><lastmod>2021-12-27T17:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2021/04/22/ponderings-not-a-word-and-i-dont-care/</loc><lastmod>2021-04-23T00:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/30/how-to-be-like-noah-during-social-distancing/</loc><lastmod>2020-03-30T16:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/26/day-832794238-of-pandemic2020/</loc><lastmod>2020-03-26T17:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/20/follow-your-dreams/</loc><lastmod>2020-03-20T22:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/17/day-1-of-social-distancing/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2020/03/img_2486.jpg</image:loc><image:title>IMG_2486</image:title></image:image><lastmod>2020-03-17T13:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/13/reset-3-my-bad-attitude-this-one-is-for-the-foster-adoptive-parents-of-the-world-or-anyone-curious/</loc><lastmod>2020-03-13T23:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/03/02/when-your-kids-grow-their-wings/</loc><lastmod>2020-03-03T01:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/02/23/when-life-comes-full-circle/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2020/02/scraps_kc_recycling___helping_homeless_0_52527475_ver1.0_640_480.jpg</image:loc><image:title>Scraps_KC_recycling___helping_homeless_0_52527475_ver1.0_640_480</image:title></image:image><lastmod>2020-02-23T21:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/02/20/reset-2-physical-health-helps-mental-health/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2020/02/60393473939__7849deaa-c8bc-4ac6-b835-e70bb98300ea.jpg</image:loc><image:title>60393473939__7849DEAA-C8BC-4AC6-B835-E70BB98300EA</image:title></image:image><lastmod>2020-02-21T03:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/02/17/reset-1-contentment/</loc><lastmod>2020-02-18T02:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2020/02/12/i-need-a-reset/</loc><lastmod>2020-02-13T02:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/contact/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/06/1378574_10100100801530389_765819004_n.jpg</image:loc><image:title>1378574_10100100801530389_765819004_n</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/06/full-width1.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2020-02-08T15:53:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://truelifehotmessmom.com/2019/06/03/new-author-website/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2019/06/color-logo-with-background.png</image:loc></image:image><lastmod>2019-06-03T11:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2019/05/24/happy-birthday-mom/</loc><lastmod>2019-05-28T02:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2019/03/31/a-writers-journey-starts-now/</loc><lastmod>2019-04-01T10:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2019/01/31/being-present/</loc><lastmod>2019-02-01T12:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2019/01/24/at-peace/</loc><lastmod>2019-01-26T02:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/11/08/paris-with-my-mom/</loc><lastmod>2019-05-28T02:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/25/a-letter-from-your-childs-teacher/</loc><lastmod>2018-10-26T02:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/23/life-is-weird/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2018/10/img_4095-1.jpg</image:loc><image:title>img_4095-1</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2018/10/img_4095.jpg</image:loc><image:title>img_4095</image:title></image:image><lastmod>2018-10-24T01:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/20/autumn/</loc><lastmod>2018-10-20T17:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/18/oh-the-joys-of-parenting/</loc><lastmod>2018-10-19T16:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/16/something-is-changing/</loc><lastmod>2018-10-17T00:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/02/self-loathing/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2018/10/img_3756-e1581177192752.jpg</image:loc><image:title>img_3756</image:title></image:image><lastmod>2018-10-03T03:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/10/01/nostalgia/</loc><lastmod>2018-10-02T04:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/08/14/where-is-your-sense-of-adventure/</loc><lastmod>2018-08-14T12:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/08/10/seven-years-later/</loc><lastmod>2019-05-28T02:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2018/03/15/the-struggle-is-real/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2018/03/img_0577.jpg</image:loc><image:title>img_0577</image:title></image:image><lastmod>2018-03-15T22:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/12/11/exhausted/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2017/12/20171209_1300571626292711.jpg</image:loc><image:title>20171209_1300571626292711.jpg</image:title></image:image><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2017/12/20171209_1300571383753756.jpg</image:loc><image:title>20171209_1300571383753756.jpg</image:title></image:image><lastmod>2017-12-12T03:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/09/12/is-it-a-full-moon/</loc><lastmod>2017-09-12T22:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/09/11/raising-kind-kids/</loc><lastmod>2017-09-15T08:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/08/29/trauma-kids/</loc><lastmod>2017-12-12T00:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/08/09/just-another-ordinary-day/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2017/08/321517_664066204509_4891838_n.jpg</image:loc><image:title>321517_664066204509_4891838_n</image:title></image:image><lastmod>2017-08-09T19:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/03/11/how-parents-really-feel-about-game-night/</loc><lastmod>2017-03-11T23:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2017/01/17/my-wish/</loc><lastmod>2017-01-18T02:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/10/25/i-miss-my-balls/</loc><lastmod>2016-10-26T03:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/10/09/to-parents-everywhere/</loc><lastmod>2016-10-09T19:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/10/03/its-official-im-a-hallmark-mom/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/10/pr_2015_box_loveonalimb_f.jpg</image:loc><image:title>pr_2015_box_loveonalimb_f</image:title></image:image><lastmod>2016-10-04T01:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/10/02/i-seem-to-remember-a-little-girl-who-did-the-same-thing/</loc><lastmod>2016-10-03T01:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/09/30/i-may-have-thrown-carrots-at-the-dinner-table/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/09/carrots.jpg</image:loc><image:title>carrots</image:title></image:image><lastmod>2016-10-01T02:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/09/20/making-out-with-walls/</loc><lastmod>2016-09-21T03:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/09/18/i-never-thought-id-have-to-say/</loc><lastmod>2016-09-18T23:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/09/15/define-hot-mess-mom/</loc><lastmod>2016-10-28T14:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/09/15/the-things-my-son-says/</loc><lastmod>2016-09-17T00:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/08/28/parenting-a-kiddo-with-adhd/</loc><lastmod>2016-11-18T15:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/08/24/approval-addiction/</loc><lastmod>2016-09-17T01:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/06/27/hot-mess-moms-can-paint-too/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/06/13427817_10100645010730789_7516098186424840537_n.jpg</image:loc><image:title>13427817_10100645010730789_7516098186424840537_n</image:title></image:image><lastmod>2016-06-28T03:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/06/05/proactive-cooking/</loc><lastmod>2016-06-06T02:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/06/04/the-joys-of-road-trips/</loc><lastmod>2016-06-05T04:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/2016/06/03/honesty-is-the-best-policy/</loc><image:image><image:loc>https://truelifehotmessmom.com/wp-content/uploads/2016/06/sit-down.jpg</image:loc><image:title>sit-down</image:title></image:image><lastmod>2016-06-03T18:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://truelifehotmessmom.com/blog/</loc><lastmod>2016-06-03T18:11:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://truelifehotmessmom.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-31T15:59:18+00:00</lastmod></url></urlset>
